News & Events

News & Events

Navigating E-Bikes: A Safety Guide for Parents

Welcome to Pediatrics of Greater Orlando! As an award-winning pediatric practice providing family-centered, comprehensive healthcare from prenatal consultations through adolescence, we frequently hear from parents navigating the latest trends in child safety.

Recently, electric bicycles (e-bikes) have become incredibly popular in our community. While they offer a fun way for older kids and teens to gain independence, they also come with unique risks that require careful consideration.

Why E-Bikes Require Extra Caution
E-bikes are fundamentally different from traditional bicycles. They are significantly heavier and capable of much higher speeds, often reaching 20 mph or more with minimal effort. Children and young teens are still developing critical cognitive and physical skills, such as:

Reaction Time: The ability to process unexpected obstacles and brake suddenly at high speeds.
Spatial Awareness: Accurately judging the distance and speed of oncoming cars.
Impulse Control: Resisting the urge to race, weave through traffic, or perform risky maneuvers.
Because of these developmental factors, accidents on e-bikes tend to result in more severe injuries than traditional bike crashes.

Safety Guidelines for E-Bike Riders
If you are considering an e-bike for your teen, or if they already have one, we highly recommend establishing the following ground rules:

Age and Maturity Recommendations: Many safety organizations and pediatric experts recommend that e-bikes be reserved for older teens (typically 16 and up) who have a better grasp of traffic laws and physical control over heavier vehicles.
Upgrade the Helmet: Standard bicycle helmets are tested for lower-speed impacts. For e-bike riders, invest in a helmet with an NTA-8776 certification (specifically designed to handle e-bike speeds) or a full-face helmet that provides extra jaw and facial protection.
Teach the Rules of the Road: E-bikes share the road with motor vehicles. Ensure your teen understands that they must obey all traffic lights, stop signs, yielding rules, and turn signals just like a licensed driver.
Practice in Safe Zones: Before allowing your teen to ride in traffic, require them to practice in an empty parking lot or a quiet park so they can safely master the bike’s acceleration, braking, and heavy weight distribution.
Partnering in Your Child’s Health
At Pediatrics of Greater Orlando, our mission centers on blending top-tier medical expertise with a warm, approachable environment that prioritizes the long-term health and developmental success of children.

Whether you have questions about your child’s physical readiness for a new activity or need to schedule routine well child visits , our board-certified pediatrician, Hernando Cardona, MD, is committed to serving the healthcare needs of your children.

A Parent’s Guide to the Flu

Influenza, or the flu, is a seasonal and very common illness. Each year the influenza virus evolves, making it difficult to prevent long-term. Therefore, it is recommended that you and your child get a flu vaccine each year during flu season near the beginning of fall.

Even though the symptoms are similar to the common cold, they can become severe enough to lead to other illnesses and even cause death. On average 20,000 children under the age of 5 are hospitalized due to the flu. Last year’s flu season had roughly 46 pediatric deaths, none of which had received the influenza vaccine. So far this season, we’ve had about 13 pediatric deaths from influenza.

Protect your child from the flu by scheduling their flu vaccination with our board-certified pediatricians. Contact our office today by calling us at (407) 704-6912.

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How to Choose a Pediatrician

Choosing a pediatrician is one of the first, and most important, decisions you’ll make as a parent. A good pediatrician is important because they’re the main source of information when it comes to your child’s health.

How Do I Find a List of Pediatricians in Orlando?

The American Academy of Pediatrics provides patients with a tool that allows them to search for pediatricians in the community. You can narrow your search down by city, languages spoken, medical sub-specialty and zip code.

What Questions Should I Ask Potential Pediatricians?

It’s important to ask a lot of questions when interviewing potential pediatricians. Here’s a full list of questions to ask during the interview:

  • Are you board certified?
  • What hospital affiliations does your practice have?
  • Is your office good with returning calls?
  • How many years of experience do you have?
  • Where did you go to medical school?
  • How do you feel about the use of antibiotics?
  • Do you do same-day appointments for sick children?
  • Do you accept my health insurance?
  • Do you have any sub-specialties?
  • If you’re unavailable, who will my child see?
  • What ages of children do you treat?
  • Do you have children of your own?
  • What are your thoughts on vaccinations such as the flu vaccines?

Finally, many pediatric groups offer a “pre-natal consult” or “getting to know us” visit for many expectant parents. This is a good opportunity to interact with the practice before choosing your pediatrician.